The North Face Heckler Day Pack includes the following: It is comfortable, stitched foam back panel, Has ultra-padded shoulder strap, includes main compartment with universal sleeve and Velcro® accessory pockets, secondary compartment with organizer, It has a front stash pocket with audio port and I like the mesh water bottle pockets and more. I have never personally bungee umped but a friend of mine does and he uses this day pack, it is his favorite. I saw this and just had to write about it and give it two thumbs ups. I saw this baby work in action and I was very impressed and so was my friend.